Thanks for the knowledge! 

I have an addition to the list: instead of beeswax in recipes for natural bath & body stuff, such as the un-petroleum jelly (aka Vaseline substitute), use candelilla or carnauba wax, they are from plants. I make at home and sell many vegan products on my website at http://www.gotwick.com

Great information I have printed this out and plan on going to my supplements store when I have more money, I'm feeling very isolated at the moment do to my avoidance brought on by  panic disorder and wish there was a support group here in town but there isn't.  I can control my food intake so decided that I'm going to cut out sugars, chocolate, and green tea again.  There is a tea called Rooibos which some might want to look up, it's very good for you.

Thanks for this.

What about: tofu scramble, faux meats (sausage, canadian bacon, tempeh bacon), and black beans for a Mexican style breakfast!

Wow, you sound like me. When I became vegetarian at age 16 my mother's glib comment was, "If you don't eat meat you'll die."  Here I am in my 30's, married with a kid, and it still bothers her!  I am loads healthier than she is.  My  husband says unless it becomes illegal he will continue to eat cows (and chickens and turkeys).
The 4 of us just went out to a chain restaurant 2 nights ago…My mother is convinced the server and manager will run away if they see me come in again.
Being a vegetarian was a piece of cake, I thought omitting factory farm eggs and cow milk would be too.  Boy, was I wrong!

thanks

"Carbohydrate" is such a broad category, and there is so much confusion about carbs – they're everywhere!

Really, I think it is so important to differentiate betwen refined carbs and complex carbs. There is a difference between a carrot and a slice of wonderbread.

Depression is one of those disorders which most people face in there life as some stage for one reason or the other. If it's children the pressure of studies gets over their head and if it's adults the pressure of work attracts depression. Rather than going on drugs, one should look for the reason behind there problem . Keeping your self busy and changing the schedule also helps sometimes to get over stress and depression.
The best way to get over stress, depression and anxiety is to take a break from your regular schedule, go out, and take good sleep. This helps in clearing the mind and try consulting a specialist who can suggest you as how you can get over your problem. You can have all necessary information about this on http://www.xanax-effects.com There are various prescription drugs to get over anxiety and depression, but these should only be used in accordance with the instruction of a physician and going on anti depressants should be the last option.

Thanks for the great article.
I have been suffering from chronic anxiety for many years.
It has been a long struggle for me. One of my main problems is finding quality resources about anxiety.
This site is a real gem. Another bit of advice I could give is if you think you have anxiety related problems make sure you go to your doctor.
Dont wait! It is very manageable if you get help early.

I would include Adzuki beans on your list! They are extremely high in iron, and a common food for young women, and other women on their periods. The softness of the bean, and the iron content, helps relieve period cramps, and restores your vitality.