Thanks for this interesting info! My dad has joint pain and I think I'm going to try out some quinoa recipes for him. Plus it's delicious so I'll eat them too. I was very interested to hear about it's connections to brain function.

NurseBetty I think you sound a little harsh. That could've just been a careless mistake, the result of posting while tired! I don't think that's what gives vegans a bad name.

brand new vegan and this list is wonderful!

I think low blood suger is very incorrect because it is the main cause of blood  low pressure.I used grain for better the health.
Paraslim Force
Acai Optimum

Hi Patty,

As a nutritional consultant you should know that " a lack of insulin causes low blood sugar" is incorrect. A  lack of insulin causes HIGH blood sugar. Please get it straight, you give us vegan's a bad name.

Mary Ann

Vitamin C is one of the most important vitamins. It keeps us away from colds and flu. Pineapple is a very good source of Vitamin C same as oranges. Also, fruits are very helpful to keep our body fit at all times. Eating fruits at all times is a healthy diet.

I am first time here and it was really a good experience to read out from here.

Thanks for sharing your thoughts with us

Interesting article, where can I find more about quinoa?

I PUT DIFFERENT VARIOUS NUTS IN SANDWHICH BAGS AND GRAB ONE OR TWO AND PUT IN MY PURSE. A HANDFUL OF ALMONDS TAKES THE STOMACH GROWLS AWAY ESPECIALLY THE CAROB COATED ONES.   

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