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[1]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(27) "Re: In Search of Vegan Food"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021"
["description#"]=>
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["description"]=>
string(371) "
Just in case some new folks don't know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a>
"
["author#"]=>
int(1)
["author"]=>
string(12) "veganhealthy"
["category#"]=>
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["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=15403.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Wed, 03 Mar 2010 00:40:52 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021"
["summary#"]=>
int(1)
["summary"]=>
string(371) "
Just in case some new folks don't know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a>
"
["dc"]=>
array(2) {
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int(1)
["subject"]=>
string(8) "Articles"
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string(8) "Articles"
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int(1267576852)
}
[2]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(27) "Re: In Search of Vegan Food"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625"
["description#"]=>
int(1)
["description"]=>
string(695) "
<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods. It's much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you're not sure of on a food label.
"
["author#"]=>
int(1)
["author"]=>
string(9) "whatfx212"
["category#"]=>
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["category"]=>
string(8) "Articles"
["comments#"]=>
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["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=15403.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Mon, 01 Mar 2010 19:07:35 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625"
["summary#"]=>
int(1)
["summary"]=>
string(695) "
<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods. It's much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you're not sure of on a food label.
"
["dc"]=>
array(2) {
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string(8) "Articles"
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[3]=>
array(21) {
["title#"]=>
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["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618"
["description#"]=>
int(1)
["description"]=>
string(694) "An energy bar is always good to carry around. Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar. In the rare pinch when I've missed a meal time they've kept me going. A bag of mixed dried fruit and nuts are also easy and portable. I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I'm hungry and low on energy. Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus. For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli."
["author#"]=>
int(1)
["author"]=>
string(9) "whatfx212"
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string(8) "Articles"
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string(53) "http://vegweb.com/index.php?action=post;topic=12190.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Mon, 01 Mar 2010 18:57:08 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618"
["summary#"]=>
int(1)
["summary"]=>
string(694) "An energy bar is always good to carry around. Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar. In the rare pinch when I've missed a meal time they've kept me going. A bag of mixed dried fruit and nuts are also easy and portable. I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I'm hungry and low on energy. Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus. For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli."
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
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string(8) "Articles"
["date_timestamp"]=>
int(1267469828)
}
[4]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080"
["description#"]=>
int(1)
["description"]=>
string(50) "Thank you, Laideebug. Happy Healthy Cooking."
["author#"]=>
int(1)
["author"]=>
string(5) "Renee"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=19687.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Sat, 27 Feb 2010 02:48:12 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080"
["summary#"]=>
int(1)
["summary"]=>
string(50) "Thank you, Laideebug. Happy Healthy Cooking."
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1267238892)
}
[5]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995"
["description#"]=>
int(1)
["description"]=>
string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I'm a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I'm excitted about that. Can't wait for more video's you may post! I really want to learn how to make the meat texture tofu. I'll have to try that soon.</b></span></span></span>"
["author#"]=>
int(1)
["author"]=>
string(9) "Laideebug"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=19687.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 20:11:28 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995"
["summary#"]=>
int(1)
["summary"]=>
string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I'm a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I'm excitted about that. Can't wait for more video's you may post! I really want to learn how to make the meat texture tofu. I'll have to try that soon.</b></span></span></span>"
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1267215088)
}
[6]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994"
["description#"]=>
int(1)
["description"]=>
string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It'll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don't sell it or anything just suggest it cuz it's so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch."
["author#"]=>
int(1)
["author"]=>
string(9) "Laideebug"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12190.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 20:04:40 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994"
["summary#"]=>
int(1)
["summary"]=>
string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It'll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don't sell it or anything just suggest it cuz it's so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch."
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1267214680)
}
[7]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(29) "Re: A Custom-Made Pantry List"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984"
["description#"]=>
int(1)
["description"]=>
string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the "sugar" section</b></span></span></span>. <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />"
["author#"]=>
int(1)
["author"]=>
string(9) "Laideebug"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12220.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 19:51:39 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984"
["summary#"]=>
int(1)
["summary"]=>
string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the "sugar" section</b></span></span></span>. <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />"
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
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["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1267213899)
}
[8]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(76) "Re: Natural remedies for healing muscles and ligaments by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936"
["description#"]=>
int(1)
["description"]=>
string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. "
["author#"]=>
int(1)
["author"]=>
string(12) "silverlady76"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12124.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 16:43:12 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936"
["summary#"]=>
int(1)
["summary"]=>
string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. "
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1267202592)
}
[9]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736"
["description#"]=>
int(1)
["description"]=>
string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. "
["author#"]=>
int(1)
["author"]=>
string(12) "spaciegracie"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12190.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Thu, 25 Feb 2010 21:26:46 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736"
["summary#"]=>
int(1)
["summary"]=>
string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. "
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1267133206)
}
[10]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403"
["description#"]=>
int(1)
["description"]=>
string(346) "I like to eat Larabars or Luna Bars when I'm in a pinch, so that I'm not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I'm more likely to make a little stir fry as suggested above if I've pre-chopped the veggies and can just toss them in the pan. "
["author#"]=>
int(1)
["author"]=>
string(9) "aggplanta"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12190.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Wed, 24 Feb 2010 21:50:40 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403"
["summary#"]=>
int(1)
["summary"]=>
string(346) "I like to eat Larabars or Luna Bars when I'm in a pinch, so that I'm not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I'm more likely to make a little stir fry as suggested above if I've pre-chopped the veggies and can just toss them in the pan. "
["dc"]=>
array(2) {
["subject#"]=>
int(1)
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string(8) "Articles"
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string(8) "Articles"
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int(1267048240)
}
[11]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363"
["description#"]=>
int(1)
["description"]=>
string(82) "I'm glad you found the video helpful, Angela. Please visit VegWeb often."
["author#"]=>
int(1)
["author"]=>
string(5) "Renee"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
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["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=19687.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Wed, 24 Feb 2010 19:40:22 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363"
["summary#"]=>
int(1)
["summary"]=>
string(82) "I'm glad you found the video helpful, Angela. Please visit VegWeb often."
["dc"]=>
array(2) {
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int(1)
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string(8) "Articles"
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string(8) "Articles"
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[12]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301"
["description#"]=>
int(1)
["description"]=>
string(269) "
The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you.
"
["author#"]=>
int(1)
["author"]=>
string(17) "jones.jones.jones"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=19687.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Wed, 24 Feb 2010 14:46:12 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301"
["summary#"]=>
int(1)
["summary"]=>
string(269) "
The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you.
"
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
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int(1267022772)
}
[13]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(46) "Re: From a Vegan Point of View by Holly Strohl"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981"
["description#"]=>
int(1)
["description"]=>
string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />"
["author#"]=>
int(1)
["author"]=>
string(8) "quintess"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12176.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Thu, 18 Feb 2010 18:55:13 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981"
["summary#"]=>
int(1)
["summary"]=>
string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />"
["dc"]=>
array(2) {
["subject#"]=>
int(1)
["subject"]=>
string(8) "Articles"
}
["category@term"]=>
string(8) "Articles"
["date_timestamp"]=>
int(1266519313)
}
[14]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(46) "Re: From a Vegan Point of View by Holly Strohl"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947"
["description#"]=>
int(1)
["description"]=>
string(261) "
Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br />
"
["author#"]=>
int(1)
["author"]=>
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Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br />
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CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she's a vegetarian).<br /><br />For my own body, I'm pro-life (I wouldn't get an abortion), but I also don't tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don't tell others not to eat meat. I just live according to my own conscience. So I guess you could say I'm pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what's happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />
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CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she's a vegetarian).<br /><br />For my own body, I'm pro-life (I wouldn't get an abortion), but I also don't tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don't tell others not to eat meat. I just live according to my own conscience. So I guess you could say I'm pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what's happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />
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<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br /> <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of "A good man is concerned for the welfare of his animals - Proverbs 12:10"...I'm just lookin' for a little consistency here from the movement as a whole. In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that's a good thing! <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />
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<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br /> <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of "A good man is concerned for the welfare of his animals - Proverbs 12:10"...I'm just lookin' for a little consistency here from the movement as a whole. In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that's a good thing! <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />
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Just about the hydration issue - we covered it in my nutrition degree, and simply: <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don't worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you're worried about your weight - softdrink is full of empty calories, and (as a side not) it's not very environmentally friendly - so much shipping :-) <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you're not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!!
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Just about the hydration issue - we covered it in my nutrition degree, and simply: <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don't worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you're worried about your weight - softdrink is full of empty calories, and (as a side not) it's not very environmentally friendly - so much shipping :-) <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you're not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!!
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a1k0n - Thanks for the post. I always thought that glucose and fructose were metabolized the same way. I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda thanks for the info on Dr John McDougall. I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight also helpful advice
especially how sometimes we are thirsty and mistake it for hunger.<br /><br />
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a1k0n - Thanks for the post. I always thought that glucose and fructose were metabolized the same way. I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda thanks for the info on Dr John McDougall. I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight also helpful advice
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<br /><br /><br />Felguard A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you've specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase...
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<br /><br /><br />Felguard A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you've specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase...
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["title"]=>
string(27) "Re: In Search of Vegan Food"
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string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021"
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string(371) "
Just in case some new folks don't know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a>
"
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string(12) "veganhealthy"
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["pubdate"]=>
string(29) "Wed, 03 Mar 2010 00:40:52 GMT"
["guid#"]=>
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string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021"
["summary#"]=>
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["summary"]=>
string(371) "
Just in case some new folks don't know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a>
"
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["title"]=>
string(27) "Re: In Search of Vegan Food"
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["link"]=>
string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625"
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string(695) "
<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods. It's much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you're not sure of on a food label.
"
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string(29) "Mon, 01 Mar 2010 19:07:35 GMT"
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string(695) "
<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods. It's much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you're not sure of on a food label.
"
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["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618"
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["description"]=>
string(694) "An energy bar is always good to carry around. Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar. In the rare pinch when I've missed a meal time they've kept me going. A bag of mixed dried fruit and nuts are also easy and portable. I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I'm hungry and low on energy. Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus. For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli."
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["pubdate"]=>
string(29) "Mon, 01 Mar 2010 18:57:08 GMT"
["guid#"]=>
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["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618"
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int(1)
["summary"]=>
string(694) "An energy bar is always good to carry around. Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar. In the rare pinch when I've missed a meal time they've kept me going. A bag of mixed dried fruit and nuts are also easy and portable. I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I'm hungry and low on energy. Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus. For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli."
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[4]=>
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["title#"]=>
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["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080"
["description#"]=>
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["description"]=>
string(50) "Thank you, Laideebug. Happy Healthy Cooking."
["author#"]=>
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["author"]=>
string(5) "Renee"
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string(53) "http://vegweb.com/index.php?action=post;topic=19687.0"
["pubdate#"]=>
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["pubdate"]=>
string(29) "Sat, 27 Feb 2010 02:48:12 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080"
["summary#"]=>
int(1)
["summary"]=>
string(50) "Thank you, Laideebug. Happy Healthy Cooking."
["dc"]=>
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["subject#"]=>
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string(8) "Articles"
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string(8) "Articles"
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[5]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995"
["description#"]=>
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["description"]=>
string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I'm a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I'm excitted about that. Can't wait for more video's you may post! I really want to learn how to make the meat texture tofu. I'll have to try that soon.</b></span></span></span>"
["author#"]=>
int(1)
["author"]=>
string(9) "Laideebug"
["category#"]=>
int(1)
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string(8) "Articles"
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["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=19687.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 20:11:28 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995"
["summary#"]=>
int(1)
["summary"]=>
string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I'm a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I'm excitted about that. Can't wait for more video's you may post! I really want to learn how to make the meat texture tofu. I'll have to try that soon.</b></span></span></span>"
["dc"]=>
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[6]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994"
["description#"]=>
int(1)
["description"]=>
string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It'll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don't sell it or anything just suggest it cuz it's so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch."
["author#"]=>
int(1)
["author"]=>
string(9) "Laideebug"
["category#"]=>
int(1)
["category"]=>
string(8) "Articles"
["comments#"]=>
int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12190.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 20:04:40 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994"
["summary#"]=>
int(1)
["summary"]=>
string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It'll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don't sell it or anything just suggest it cuz it's so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch."
["dc"]=>
array(2) {
["subject#"]=>
int(1)
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string(8) "Articles"
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[7]=>
array(21) {
["title#"]=>
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["title"]=>
string(29) "Re: A Custom-Made Pantry List"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984"
["description#"]=>
int(1)
["description"]=>
string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the "sugar" section</b></span></span></span>. <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />"
["author#"]=>
int(1)
["author"]=>
string(9) "Laideebug"
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string(8) "Articles"
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int(1)
["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12220.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 19:51:39 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984"
["summary#"]=>
int(1)
["summary"]=>
string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the "sugar" section</b></span></span></span>. <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />"
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[8]=>
array(21) {
["title#"]=>
int(1)
["title"]=>
string(76) "Re: Natural remedies for healing muscles and ligaments by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936"
["description#"]=>
int(1)
["description"]=>
string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. "
["author#"]=>
int(1)
["author"]=>
string(12) "silverlady76"
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string(8) "Articles"
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["comments"]=>
string(53) "http://vegweb.com/index.php?action=post;topic=12124.0"
["pubdate#"]=>
int(1)
["pubdate"]=>
string(29) "Fri, 26 Feb 2010 16:43:12 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936"
["summary#"]=>
int(1)
["summary"]=>
string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. "
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["title"]=>
string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
int(1)
["link"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736"
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["description"]=>
string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. "
["author#"]=>
int(1)
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string(12) "spaciegracie"
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string(53) "http://vegweb.com/index.php?action=post;topic=12190.0"
["pubdate#"]=>
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["pubdate"]=>
string(29) "Thu, 25 Feb 2010 21:26:46 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736"
["summary#"]=>
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["summary"]=>
string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. "
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string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert"
["link#"]=>
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string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403"
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string(346) "I like to eat Larabars or Luna Bars when I'm in a pinch, so that I'm not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I'm more likely to make a little stir fry as suggested above if I've pre-chopped the veggies and can just toss them in the pan. "
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["pubdate"]=>
string(29) "Wed, 24 Feb 2010 21:50:40 GMT"
["guid#"]=>
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["guid"]=>
string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403"
["summary#"]=>
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["summary"]=>
string(346) "I like to eat Larabars or Luna Bars when I'm in a pinch, so that I'm not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I'm more likely to make a little stir fry as suggested above if I've pre-chopped the veggies and can just toss them in the pan. "
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["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
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["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363"
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["description"]=>
string(82) "I'm glad you found the video helpful, Angela. Please visit VegWeb often."
["author#"]=>
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string(5) "Renee"
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string(29) "Wed, 24 Feb 2010 19:40:22 GMT"
["guid#"]=>
int(1)
["guid"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363"
["summary#"]=>
int(1)
["summary"]=>
string(82) "I'm glad you found the video helpful, Angela. Please visit VegWeb often."
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["title"]=>
string(37) "Re: Video: Tofu Video Lesson by Renee"
["link#"]=>
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["link"]=>
string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301"
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["description"]=>
string(269) "
The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you.
"
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The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you.
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Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br />
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Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br />
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CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she's a vegetarian).<br /><br />For my own body, I'm pro-life (I wouldn't get an abortion), but I also don't tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don't tell others not to eat meat. I just live according to my own conscience. So I guess you could say I'm pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what's happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />
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CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she's a vegetarian).<br /><br />For my own body, I'm pro-life (I wouldn't get an abortion), but I also don't tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don't tell others not to eat meat. I just live according to my own conscience. So I guess you could say I'm pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what's happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />
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<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br /> <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of "A good man is concerned for the welfare of his animals - Proverbs 12:10"...I'm just lookin' for a little consistency here from the movement as a whole. In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that's a good thing! <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />
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<div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br /> <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of "A good man is concerned for the welfare of his animals - Proverbs 12:10"...I'm just lookin' for a little consistency here from the movement as a whole. In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that's a good thing! <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />
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Just about the hydration issue - we covered it in my nutrition degree, and simply: <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don't worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you're worried about your weight - softdrink is full of empty calories, and (as a side not) it's not very environmentally friendly - so much shipping :-) <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you're not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!!
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Just about the hydration issue - we covered it in my nutrition degree, and simply: <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don't worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you're worried about your weight - softdrink is full of empty calories, and (as a side not) it's not very environmentally friendly - so much shipping :-) <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you're not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!!
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a1k0n - Thanks for the post. I always thought that glucose and fructose were metabolized the same way. I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda thanks for the info on Dr John McDougall. I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight also helpful advice
especially how sometimes we are thirsty and mistake it for hunger.<br /><br />
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a1k0n - Thanks for the post. I always thought that glucose and fructose were metabolized the same way. I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda thanks for the info on Dr John McDougall. I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight also helpful advice
especially how sometimes we are thirsty and mistake it for hunger.<br /><br />
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<br /><br /><br />Felguard A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you've specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase...
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<br /><br /><br />Felguard A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you've specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase...
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