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  • 500 birds seized in cockfighting raid
    By AWIC on May 21st, 2010 | Comments Off Comments

    SignonSanDiego.com – County animal service officers seized about 500 birds believed to be bred for cockfighting from a Pauma Valley property Thursday, and they served search warrants at a home in Fullerton and a restaurant in Anaheim as part of the investigation.
    http://www.signonsandiego.com/news/2010/may/20/500-birds-seized-in-cockfighting-probe/

  • Experimental Vaccine Protects Monkeys from New Ebola Virus
    By AWIC on May 21st, 2010 | Comments Off Comments

    ScienceDaily — New research has found that an experimental Ebola vaccine developed by researchers at the National Institutes of Health protects monkeys against not only the two most lethal Ebola virus species for which it was originally designed, both recognized in 1976, but also against a newer Ebola virus species that was identified in 2007. http://www.sciencedaily.com/releases/2010/05/100520212613.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader

  • Are You Current on PETA Events?
    By The PETA Files on May 21st, 2010 | Comments Off Comments

    This summer, I plan to exercise, read, and socialize, so I intend to focus my Web surfing and not get so lost in cyberspace. Enter PETA’s new Internet Explorer add-ons.

    Internet Explorer Screenshot

    By placing them in your Internet Explorer favorites bar, you can stay current on streaming PETA News and PETA Files updates—no Googling required. Instead, you’ll go straight to the streaming source: The PETA News widget will keep you in the know on PETA’s groundbreaking work for animals, and the PETA Files add-on can boost your chances of being the first person to “awww” us with your “Win It” Wednesday entries. The add-ons are free and easy to install, so what are you waiting for? Go get ‘em.

    Posted by Karin Bennett

  • Airline’s Panties in a Bunch
    By The PETA Files on May 21st, 2010 | Comments Off Comments

    A Sports Illustrated swimsuit model’s image on a plane is OK, but an ad with metal undies is too much? Really, Southwest?

    Metal Underwear Ad


    Recently, Southwest Airlines rejected this ad saying that it was “too provocative” for their in-flight magazine, “due to the lack of clothing the woman is wearing.” Can I get a ticket to Prudes-ville via Hypocrite City, please? The only thing revealing about this ad is the fact that going vegan is the best thing that you can do for your health, the environment, and animals.

    Personally, on my next flight I’d much rather see metal panties with a pertinent message than another passenger wearing sweatpants with the words “Bootylicious” or “Juicy” stamped across the butt.

    Posted by Amy Skylark Elizabeth

  • Coalition Deal wavers on zero-carbon targets
    By Press and media centre RSS feed on May 20th, 2010 | Comments Off Comments

    Targets for ensuring all new homes are zero-carbon by 2016 have not been included in the new Government Coalition deal, raising concerns that the government is rowing back on previously-supported commitments that will help deliver deep and immediate emissions cuts, boost the market for green technologies and establish the UK as a centre for progressive green construction.

    Despite both Coalition parties having previously publicly supported the zero carbon targets, the new coalition document contains nothing more than loose commitments to “improve the energy efficiency of new homes over time.”

    WWF-UK were one of the original architects of this talismanic piece of environmental legislation, and consider it key to the UK attaining its climate change targets. The conservation organisation is concerned that the omission of this target will discourage industry from seeking the highest levels of sustainability with new build.

    Simon McWhirter, Senior Public Affairs Officer at WWF-UK, and a member of the government’s 2016 Zero Carbon Task Force on this issue, says:

    “With one hand the Government is finally making progress on the existing housing front but we sincerely hope they aren’t taking away this world-leading zero carbon target with the other. The 2016 zero carbon deadline for new homes is a progressive and ambitious target and against all the odds it has been hugely catalytic in galvanising homebuilders towards reducing the emissions from new build. To lose this target now, gives out a very worrying message about the new Government’s commitment to cutting the UK’s CO2 emissions.”

    “The new Government will be held to account for its delivery on the key aspects of this Coalition Deal. To include commitments to reduce the UK’s emissions by 30%, but to omit a key delivery mechanism for achieving this is nonsensical, and we hope this is a mere slip of the pen in the flurry to craft this agreement. Industry need certainty and the confidence to continue to invest in and innovate on zero carbon. That can only come about with a renewed commitment to the zero carbon targets, on both homes and non-domestic buildings.”

    - ends -

    Editor’s notes

    Simon McWhirter, who sits on the 2016 Zero Carbon Task Force, is available for interview today.

    For further information, please contact:
    Debbie Chapman, Senior Press Officer, tel: 01483 412397, 07900 670282, email: dchapman@wwf.org.uk

  • Coalition Deal: WWF-UK welcomes measures to boost the Green Economy
    By Press and media centre RSS feed on May 20th, 2010 | Comments Off Comments

    WWF-UK today welcomed further detail on the environment priorities for the new Government. Included in the Coalition Deal are encouraging statements on reforming the Export Credit Guarantee Department to make it more environmentally robust, abolition of plans for a third runway, and a commitment to push for an EU emission reduction target of 30 per cent by 2020.

    David Norman, Director of Campaigns at WWF-UK says:
    “As a package there is much to warmly welcome from the coalition deal. WWF has long campaigned for the cancellation of a third runway at Heathrow and other airport expansion plans, and we have been calling for an emissions performance standard for power stations to ensure that the UK is not locked into new largely unabated coal plants. Measures to implement a Green Deal for household energy efficiency, potentially higher renewable targets and a Green Bank are all urgently needed and it is good to see them included. However the details of these policies will be crucial to ensure they are effective for the environment.”

    “It’s great to finally see a commitment that the UK will pressure the EU to reduce its emissions by 30% by 2020. This will be essential if global negotiations towards a climate deal are to succeed. The UK should back up this leading position with a unilateral strengthening of its own target to 42%, and look to make new, additional and substantial financial support available to those countries least responsible for, but most affected by climate change.”

    Whilst the deal reasserts plans originally proposed by Conservative and the Liberal Democrats to set up a green finance scheme to help homeowners carry out eco-refurbishments, we are concerned that zero-carbon targets for new homes seem to have been omitted from the coalition’s plan. WWF-UK was one of the original architects of a target to make all new homes zero-carbon by 2016 and it would be worrying if this commitment has weakened. It’s a key policy to allow the UK to meet its climate change targets.

    - ends -

    For further information, please contact:
    Debbie Chapman, Senior Press Officer, tel: 01483 412397, email: dchapman@wwf.org.uk

  • Nicolas Cage’s X-Rated Diet Advice
    By The PETA Files on May 20th, 2010 | Comments Off Comments

    Some people don’t eat animals because they don’t want to support factory farming. Others are worried about protecting their health or the environment. Nicolas Cage has a much more, shall we say, X-centric reason for why he leaves certain animals off his plate: They have undignified sex.

    No, I am not making this up. Here’s what Cage told the U.K. tabloid The Sun: “I actually choose the way I eat according to the way animals have sex. I think fish are very dignified with sex. So are birds. But pigs, not so much. So I don’t eat pig meat or things like that. I eat fish and fowl.”

    While this is great news for pigs and cows, I have to wonder where Nick got the idea that there is anything dignified about the way birds live on factory farms. Turkeys are bred to grow so top-heavy that they can no longer reproduce naturally, so female turkeys are artificially inseminated. “Breeder broiler” chickens are kept alive longer than most chickens who are raised for their flesh (most of whom are killed when they are just a few weeks old), so the males are deprived of food to prevent their bodies from getting too large for their organs to support. How do farmers do this? By shoving plastic rods through their beaks to prevent them from gaining access to females’ feed troughs. Yeah, real dignified.

    As for me, I’m not particularly concerned about how birds, bees, or even educated fleas do it. I’m more worried about making sure that animals have a dignified life—and death.

    Posted by Alisa Mullins

  • Exotic Pets And Welfare Labeling Are Top Priorities For New Government, UK
    By AWIC on May 20th, 2010 | Comments Off Comments

    MedicalNewsToday.com – At the annual British Veterinary Association Animal Welfare Foundation (BVA AWF) Discussion Forum delegates voted for the most important animal welfare priorities, which the new Defra ministerial team should focus on.
    http://www.medicalnewstoday.com/articles/189358.php

  • Common Language Key To Dog Bite Prevention – American Veterinary Medical Association
    By AWIC on May 20th, 2010 | Comments Off Comments

    MedicalNewsToday.com – It’s estimated that 4. 7 million people are bitten by dogs every year.
    http://www.medicalnewstoday.com/articles/189127.php

  • Police, passers-by make way for ducklings
    By AWIC on May 20th, 2010 | Comments Off Comments

    BaltimoreSun.com – Help mother, 11 little mallards through downtown morning rush to Inner Harbor. http://www.baltimoresun.com/news/maryland/baltimore-city/bs-md-duck-crossing-baltimore-20100519,0,7708924.story

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["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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["set-cookie"]=> string(26) "xhtml-imgcfg=3%7C0%7C0%7C0" ["connection"]=> string(5) "close" ["content-type"]=> string(39) "application/rss+xml; charset=ISO-8859-1" } } } ["feed"]=> object(MagpieRSS)#99 (31) { ["parser"]=> resource(476) of type (Unknown) ["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["description#"]=> int(1) ["description"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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