Yes and no. If you are a lacto-vegetarian (meaning you can eat milk products such as milk, whipped cream, ice cream, milk chocolate, cheese, etc it is an excellent source.
If you do not consume milk products, then you should get the soy protein shake mix. it's available in the natural sections, sometimes by the protein bars, or cereal and soy milk.
On the bread, be careful of an ingredient called "L-cystine". This is in many of the bread products, loaves of bread, wraps, pita pockets, etc. It is a dough conditioner and a non-essential amino acid which comes from pig and human's hair.
It is derived from keratin, Keratins are a family of fibrous structural proteins; tough and insoluble, they form the hard but un-mineralized structures found in reptiles, birds, amphibians, and mammals. They are rivalled as biological materials in toughness only by chitin.
I think that if you just cut back on the amount of refined foods you eat you'd be fine. That includes vegan/veg fake meat products. Most breads, pastas, etc. If you have to eat something that you didn't make homemade try whole grains, unenriched, unproceesed foods. Stay away from anything hydrogenated, enriched, or anything you can't understand or read because it takes a chemists degree. Plain and simple, Corn syrup, table sugar, a lot of salt. You see where I'm going.
I agree with a bit of everything people are saying. Carbs, if you eat the good kind, are NOT bad for you, you just need to research which are and aren't good. Fats, will make you fat, pure and simple. Not to say that fat isn't good. Your body NEEDS fat to survive, all you have to do is think of your brain. If you're going to eat fats, try making it from natural sources like nuts and seeds or fruits like coconuts and avocados for examples. Sesame seeds and flax seeds are wonderful sources of good efa's omega3+6.
All in all, the carb-fat debate won't matter if you're eating 4,000 calories in "good" carbs. You're gonna gain weight. I would say if you're REALLY concerned about weight try a 1200-1500 calorie diet. I'm 5'6ft and can get away with a 1200 calorie diet, I have a bunch of energy …
Your answer is probably very simple. However often the simple is the most elusive.
Recommendations –
1. Hydration with Water. Often we are thirsty for water and our mind mistakens this for food hunger. Drinking enough water is very underrated. If the body doesn't have enough water, it will crave food and extract the needed water from the food. The average sedentary woman should drink at least 10 glasses per day. A woman who works out or drinks alcohol daily should try to drink 20 glasses per day. Also recommend supplementing water intake with tea. Drinking tea throughout the day supplements and enhances your hydration regimen.
2. Eat direct from the Earth. Cut out refined salts, sugars, flours, etc. Cut out processed foods. Your palate will change. Cravings will disappear. This doesn't mean you're on a diet. Diets = bad. You simply go direct to the earth for your food. For instance if you want a cookie, make it from scratch or purchase one made from scratch from good, non processed, natural, whole ingredients. For instance pure sukanet sweetener, oat bran/rice flour, sea salt, natural oils, banana as egg substitute, etc.
3. Run or Walk …
Thanks for the knowledge! 
I have an addition to the list: instead of beeswax in recipes for natural bath & body stuff, such as the un-petroleum jelly (aka Vaseline substitute), use candelilla or carnauba wax, they are from plants. I make at home and sell many vegan products on my website at http://www.gotwick.com
Great information I have printed this out and plan on going to my supplements store when I have more money, I'm feeling very isolated at the moment do to my avoidance brought on by panic disorder and wish there was a support group here in town but there isn't. I can control my food intake so decided that I'm going to cut out sugars, chocolate, and green tea again. There is a tea called Rooibos which some might want to look up, it's very good for you.
Thanks for this.
What about: tofu scramble, faux meats (sausage, canadian bacon, tempeh bacon), and black beans for a Mexican style breakfast!
Wow, you sound like me. When I became vegetarian at age 16 my mother's glib comment was, "If you don't eat meat you'll die." Here I am in my 30's, married with a kid, and it still bothers her! I am loads healthier than she is. My husband says unless it becomes illegal he will continue to eat cows (and chickens and turkeys).
The 4 of us just went out to a chain restaurant 2 nights ago…My mother is convinced the server and manager will run away if they see me come in again.
Being a vegetarian was a piece of cake, I thought omitting factory farm eggs and cow milk would be too. Boy, was I wrong!
