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  • Moving house with your cat
    By Website about cats and kittens on May 24th, 2010 | Comments Off Comments

    Moving house with your cat

  • chewing
    By Website about cats and kittens on May 24th, 2010 | Comments Off Comments

    my cat jake like to eat clean folded socks.u
    s
    ally when he is eating he will have a peice of the sock in the corner of his mouth

  • May 24, Cat Flea Control Protect Your Feline Friend And Your Home
    By Happy Cat Blog For All the Latest Cat News on May 24th, 2010 | Comments Off Comments

    Discover why cat flea control is so important and discover how easy it is to protect your cat and your home.

  • Read This Before Your Buy a Guinea Pig
    By Mark on May 24th, 2010 | Comments Off Comments

    What You Need to Know Before You Buy a Guinea Pig
    We hope you’ve conducted the required research on taking care of guinea pigs, and you’ve purchased or built an adequately sized cage, and now you’re ready to buy a guinea pig. This can be fun!
    Nearly all pet stores sell guinea pigs for the simple [...]

  • Choosing Homemade Dog Foods Ingredients
    By KittyKitty on May 24th, 2010 | Comments Off Comments

    Recently, many famous commercial dog foods have been recalled, as they caused foods poisoning, which was fatal in few cases. If owners are concerned concerning the overall wellness and well-being of their pets, it’s essential to ensure that they get wholesome and uncontaminated foods. A great combination for canine foods ought to have 75% carbohydrates [...]

  • House Training Your Puppy – Training Your Pup In Excellent Home Etiquette
    By KittyKitty on May 24th, 2010 | Comments Off Comments

    Sirius Puppy Training is basic in the event you follow several basic rules. Keep in mind that puppies younger than 10 to 12 weeks have little control.
    Property coaching your canine calls for the support of the whole loved ones member. Excellent home exercising comes from consistency in you and your loved ones conduct towards the [...]

  • The Popular American Saddlebred
    By KittyKitty on May 24th, 2010 | Comments Off Comments

    The American Saddlebred is a breed of horse first produced in the American state of Kentucky. Now they are present in many showring events, and they are also to be found in racing, parades, and hunts.
    Saddlebred Characteristics: These horses boast a temperament which makes them decent in virtually every job in which they are [...]

  • How To Stop Your Dog Jumping The Fence
    By KittyKitty on May 24th, 2010 | Comments Off Comments

    There are many different problem behaviors that a canine may perhaps manifest when it grows older. A few of these behaviours might seem inexplicable to the dog owner, whilst some have an easy explanation. Normally, these kinds of bad dog behaviors may be stopped through properly training your dog when it’s a puppy, showing your [...]

  • Wheelchair For Dogs WIth Joint Problems
    By KittyKitty on May 24th, 2010 | Comments Off Comments

    Wheelchair for dogs can be an aid and are transforming for canines who suffer hind-leg problems or other physical disabilities that would handicap their movement.
    It was not so long ago that dogs with severe joint injuries that incapacitated them were unable to get around, and were reliant of their family to move them around. [...]

  • Some Good Home Dog Training Tips
    By KittyKitty on May 24th, 2010 | Comments Off Comments

    Just because you may not be entering your dog into any competitions, this doesn’t mean that they shouldn’t still be trained.  Even house dogs need to have some obedience and other training, to make them the best dog they can be.You don’t want your dog to jump up on people when they come to your [...]

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Articles & Info" ["link/id"]=> string(2) "27" } ["magpie"]=> object(MagpieRSS)#52 (31) { ["parser"]=> resource(478) of type (Unknown) ["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["description#"]=> int(1) ["description"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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["set-cookie"]=> string(26) "xhtml-imgcfg=3%7C0%7C0%7C0" ["connection"]=> string(5) "close" ["content-type"]=> string(39) "application/rss+xml; charset=ISO-8859-1" } } } ["feed"]=> object(MagpieRSS)#52 (31) { ["parser"]=> resource(478) of type (Unknown) ["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["description#"]=> int(1) ["description"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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