Replying to original post –

Your answer is probably very simple. However often the simple is the most elusive.

Recommendations –

1. Hydration with Water. Often we are thirsty for water and our mind mistakens this for food hunger. Drinking enough water is very underrated. If the body doesn't have enough water, it will crave food and extract the needed water from the food. The average sedentary woman should drink at least 10 glasses per day. A woman who works out or drinks alcohol daily should try to drink 20 glasses per day. Also  recommend supplementing water intake with tea. Drinking tea throughout the day supplements and enhances your hydration regimen.

2. Eat direct from the Earth. Cut out refined salts, sugars, flours, etc. Cut out processed foods. Your palate will change. Cravings will disappear. This doesn't mean you're on a diet. Diets = bad. You simply go direct to the earth for your food. For instance if you want a cookie, make it from scratch or purchase one made from scratch from good, non processed, natural, whole ingredients. For instance pure sukanet sweetener, oat bran/rice flour, sea salt, natural oils, banana as egg substitute, etc.

3. Run or Walk Daily. Cardio exercise in some form offers many exceptional benefits. Remember to in…