In no way do carbs make you fat. This has been disproven many times over in high qualtiy studies. The only thing that makes you fat is fat.
I lost a huge amount of weight, and am no longer overweight, on the McDougall Plan, which is very high carb. You can eat as much as you want! It is amazing. I wish more people knew that you could eat a low fat vegan diet with all the whole food carbohydrates you want including white rice and potatoes and still lose weight.
Both my partner and I were amazed that we lost 2-3 pounds a week stuffing our faces on carbs, pasta, bean, rice, grains, vegetables, and fruit, until our BMI's were in the normal range.
The Okinawans ate up to 95% purple sweet potatoes and Okinawan rice, which I believe is a purple black color. And they are the healthiest and longest lived people ever documented.
Also the book The China Study really disproves a lot of the mythology around vegan diets. It is a must read …


