I was glad to see so many other people jump on the "carbs make you fat" comment. No one food or food type makes you fat. Eating more calories than you burn is what makes you fat. Of course, fruits and vegetables, cooked in a healthy way (ie not deep-fried) will have fewer calories than overly processed food. However, if you eat 3000 calories worth of healthy vegetables and only burn 2000 calories doing exercise or any other activity, you will gain weight.
» LIsa614
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