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Brown.Tabby posted a reply:AK-72 posted a reply:Thank you very much for invitation!Carlindo Irineu posted a reply:Thank´s a lot for the invitation!Love all the photos in this group.Best wishes,Carlindo Irineu.

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["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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["set-cookie"]=> string(26) "xhtml-imgcfg=3%7C0%7C0%7C0" ["connection"]=> string(5) "close" ["content-type"]=> string(39) "application/rss+xml; charset=ISO-8859-1" } } } ["feed"]=> object(MagpieRSS)#140 (31) { ["parser"]=> resource(477) of type (Unknown) ["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["description#"]=> int(1) ["description"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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