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  • Undercover Photos Reveal Frogs at Brookstone Living in Filth
    By The PETA Files on August 31st, 2009 | Comments Off Comments

    Anyone out there know of a gadget that makes rotten retailers stop selling live frogs and snails in tiny prisons? Anyone?

    Didn’t think so. That’s why we’re calling on you to drop whatever you’re doing right now and tell gadget magnate Brookstone to stop selling Frog-O-Spheres ASAP!

    Despite complaint after complaint, Brookstone—a company that apparently has a heart of stone—is continuing to “package” frogs and snails together in pitiful plastic prisons and sell them to customers who don’t have a clue about how to take care of these extremely delicate animals.

    Brookstone Snails


    A distraught Brookstone employee has sent us undercover photos and horrifying details confirming that frogs and snails are sold with little regard for who will care for them:

    “Most parents will exclaim right in front of me that they are not going to help the child to care for these living creatures. Then when I offer to sell them the additional food they will tell me flat out that the frogs won’t live that long. It kills me that these frogs that can live to be 15 years old [won't] even last 1 year as a pet in a controlled [environment].”

    The whistleblower went on to describe how animals are forced to languish and suffer on Brookstone’s shelves without any veterinary care:

    “We did have a frog that had a growth on its bottom. We eventually transferred that aquarium to the stock room and the frog died. No vet was called …. There is absolutely no policy or [veterinary] contact in my store for sick frogs. … [W]hen they do die we are told to “flush” them. … The snails die even more frequently. We have a bag full of over 15 snails that have died in the last month.”

    But, hey, no worries—if Kermit dies before his 30-day warranty is up, Brookstone will replace him for free! So long as you have your receipt, just flush and replace.

    Brookstone Frogs


    Let Brookstone know that these frogs aren’t just a drop in the bucket. Please take action now!

    Posted by Amy Elizabeth

  • ‘Save the Whales’ Controversy Inspires Chef
    By The PETA Files on August 31st, 2009 | Comments Off Comments

    cularis / CC
    Robert St. John

    Mississippi chef, restaurateur, and author Robert St. John has revealed that PETA’s recent billboard inspired him to go vegetarian for the month of September in an effort to lose weight. In a column for the Laurel Leader-Call, he wrote the following:

    There’s been a big stink in the news lately. The animal activist group PETA posted a billboard in Florida with a photo of an obese woman in a bikini with the tag line, “Save the Whales, Lose the Blubber: Go Vegetarian.” A lot of overweight people were offended. I’m a fat person, and I thought it was funny. If I had my choice, I’d rather see PETA’s scantily clad model campaign, but I don’t mind a good chuckle at the expense of a fellow fat person.

    I wasn’t offended, though I was intrigued by the premise. Could I lose the blubber by going veggie? It sounded like a challenge to me, so I’m going to take the challenge.

    Yep, for 30 days the meat-loving columnist will forgo the bacon and buffalo wings, which means that some pigs and chickens will be spared from winding up on his plate.

    Our advice to Mr. St. John? Stay away from dairy foods too. Seriously, you could gain 2 pounds just by looking at cheese fries.

    Posted by Karin Bennett

  • Dog Teaching and Dog Behaviour Problems And Their Remedies
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    I know from experience that even the best dogs are not always well behaved and do have behaviour problems.  Try to imagine making an attempt to deal with 2 British mastiffs, and a little Yorkie Poo.  They are next to impossible to cope with when they’re all together which is reasonably frequently.  However, you can [...]

  • Tips On Training The Dog To Finally Stop Barking
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    The family dog is a valued member of numerous families all across the world.  However your dog barking consistently and awfully loudly is generally not a particularly fascinating trait.  This makes lots of dog owners want to begin teaching their dog to stop barking. 
    Firstly before you start training you dog to stop barking please realize [...]

  • Scottish Terrier – a Wonderful Dog.
    By KittyKitty on August 31st, 2009 | Comments Off Comments

     
    The Scottish Terrier also often called the Scottie or the Highland or Aberdeen Terrier is well known for its characteristic terrier personality. There are four other Scottish Terrier breeds, West Highland White Terriers, Dandie Dinmont and Skye, Cairn. The characteristics and personality and more importantly the dog care of the Scottie [...]

  • How to Keep Your Dog Healthier and Increase Longevity
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    Many dog owners believe that a good dog food and exercise alone is enough to keep their dog healthy. While it is certainly true that commercial dog foods have greatly improved digestibility and nutritional value when compared to pet foods of years past, dog vitamin supplements are an important component of your dog’s health. Just [...]

  • I Want a Sociable Puppy
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    As mans best friend, we want our dearly loved hound to be well mannered in the different social situations he finds himself. This teaching needs to begin while the fido is young. We want the mutt  not to be scared or aggressive towards persons or other [...]

  • Pointers for Keeping a Pet in an Apartment
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    If you have a pet and are intending to buy or rent an apartment, do so only after you are sure that the apartment permits animals.This is to ensure that you don’t face any disappointments when you move into the apartment with your pet.
    Don’t leave your pet unattended on apartment grounds if you are [...]

  • Get Healthy by Owning a Pet
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    Having a pet or pets can be beneficial to your health. This article will serve to analyze some rather intriguing details pertaining to the allegations of pet therapy.
    Your blood pressure lowers if you are accustomed to watching a tank of fish. Studies on coronary care patients have confirmed this interesting fact about fish. Patients [...]

  • Chicken Coop Designs – Designs For Leftover Easter Chicks
    By KittyKitty on August 31st, 2009 | Comments Off Comments

    If you are a hobby chicken farmer, then you are looking at chicken coop designs and wondering how the children’s Easter chicks can turn into a backyard investment you hadn’t planned on. The cost of lumber can be quite high in some parts of the country, so chicken coop designs that use very much of [...]

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It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["author#"]=> int(1) ["author"]=> string(8) "yoyohh11" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 03:23:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379087#msg379087" ["summary#"]=> int(1) ["summary"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267586604) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["description#"]=> int(1) ["description"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["author#"]=> int(1) ["author"]=> string(12) "veganhealthy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 00:40:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["summary#"]=> int(1) ["summary"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267576852) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["description#"]=> int(1) ["description"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 19:07:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["summary#"]=> int(1) ["summary"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267470455) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["description#"]=> int(1) ["description"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 18:57:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["summary#"]=> int(1) ["summary"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267469828) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["description#"]=> int(1) ["description"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 27 Feb 2010 02:48:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["summary#"]=> int(1) ["summary"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267238892) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["description#"]=> int(1) ["description"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:11:28 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["summary#"]=> int(1) ["summary"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267215088) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["description#"]=> int(1) ["description"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:04:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["summary#"]=> int(1) ["summary"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267214680) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(29) "Re: A Custom-Made Pantry List" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["description#"]=> int(1) ["description"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12220.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 19:51:39 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["summary#"]=> int(1) ["summary"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267213899) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: Natural remedies for healing muscles and ligaments by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["description#"]=> int(1) ["description"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["author#"]=> int(1) ["author"]=> string(12) "silverlady76" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12124.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 16:43:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["summary#"]=> int(1) ["summary"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267202592) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["description#"]=> int(1) ["description"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["author#"]=> int(1) ["author"]=> string(12) "spaciegracie" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 25 Feb 2010 21:26:46 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["summary#"]=> int(1) ["summary"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267133206) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["description#"]=> int(1) ["description"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["author#"]=> int(1) ["author"]=> string(9) "aggplanta" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 21:50:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["summary#"]=> int(1) ["summary"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267048240) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["description#"]=> int(1) ["description"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 19:40:22 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["summary#"]=> int(1) ["summary"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267040422) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["description#"]=> int(1) ["description"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["author#"]=> int(1) ["author"]=> string(17) "jones.jones.jones" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 14:46:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["summary#"]=> int(1) ["summary"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267022772) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["description#"]=> int(1) ["description"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 18:55:13 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["summary#"]=> int(1) ["summary"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266519313) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["description#"]=> int(1) ["description"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 16:37:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["summary#"]=> int(1) ["summary"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266511044) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["description#"]=> int(1) ["description"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 16 Feb 2010 18:18:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["summary#"]=> int(1) ["summary"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266344332) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["description#"]=> int(1) ["description"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 18:01:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["summary#"]=> int(1) ["summary"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265997705) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["description#"]=> int(1) ["description"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["author#"]=> int(1) ["author"]=> string(12) "miranda.bone" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 11:00:36 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["summary#"]=> int(1) ["summary"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265972436) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["description#"]=> int(1) ["description"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["author#"]=> int(1) ["author"]=> string(14) "SunshineIsMine" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 30 Jan 2010 19:48:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["summary#"]=> int(1) ["summary"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264880888) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["description#"]=> int(1) ["description"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(6) "sdvegi" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 26 Jan 2010 06:36:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["summary#"]=> int(1) ["summary"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264487795) } } ["channel"]=> array(10) { ["title#"]=> int(1) ["title"]=> string(28) "VegWeb.com - Articles & Info" ["link#"]=> int(1) ["link"]=> string(27) "http://vegweb.com/index.php" ["description#"]=> int(1) ["description"]=> string(32) "Live information from VegWeb.com" ["tagline#"]=> int(1) ["tagline"]=> string(32) "Live information from VegWeb.com" ["subtitle#"]=> int(1) ["subtitle"]=> string(32) "Live information from VegWeb.com" } ["textinput"]=> array(0) { } ["image"]=> array(0) { } ["feed_type"]=> string(3) "RSS" ["feed_version"]=> string(4) "0.92" ["encoding"]=> string(5) "UTF-8" ["_source_encoding"]=> string(0) "" ["ERROR"]=> string(0) "" ["WARNING"]=> string(0) "" ["_XMLNS_FAMILIAR"]=> array(22) { ["http://www.w3.org/2005/Atom"]=> string(4) "atom" ["http://purl.org/atom/ns#"]=> string(4) 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["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379087#msg379087" ["description#"]=> int(1) ["description"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["author#"]=> int(1) ["author"]=> string(8) "yoyohh11" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 03:23:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379087#msg379087" ["summary#"]=> int(1) ["summary"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267586604) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["description#"]=> int(1) ["description"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["author#"]=> int(1) ["author"]=> string(12) "veganhealthy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 00:40:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["summary#"]=> int(1) ["summary"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267576852) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["description#"]=> int(1) ["description"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 19:07:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["summary#"]=> int(1) ["summary"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267470455) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["description#"]=> int(1) ["description"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 18:57:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["summary#"]=> int(1) ["summary"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267469828) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["description#"]=> int(1) ["description"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 27 Feb 2010 02:48:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["summary#"]=> int(1) ["summary"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267238892) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["description#"]=> int(1) ["description"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:11:28 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["summary#"]=> int(1) ["summary"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267215088) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["description#"]=> int(1) ["description"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:04:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["summary#"]=> int(1) ["summary"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267214680) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(29) "Re: A Custom-Made Pantry List" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["description#"]=> int(1) ["description"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12220.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 19:51:39 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["summary#"]=> int(1) ["summary"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267213899) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: Natural remedies for healing muscles and ligaments by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["description#"]=> int(1) ["description"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["author#"]=> int(1) ["author"]=> string(12) "silverlady76" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12124.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 16:43:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["summary#"]=> int(1) ["summary"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267202592) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["description#"]=> int(1) ["description"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["author#"]=> int(1) ["author"]=> string(12) "spaciegracie" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 25 Feb 2010 21:26:46 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["summary#"]=> int(1) ["summary"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267133206) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["description#"]=> int(1) ["description"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["author#"]=> int(1) ["author"]=> string(9) "aggplanta" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 21:50:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["summary#"]=> int(1) ["summary"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267048240) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["description#"]=> int(1) ["description"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 19:40:22 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["summary#"]=> int(1) ["summary"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267040422) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["description#"]=> int(1) ["description"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["author#"]=> int(1) ["author"]=> string(17) "jones.jones.jones" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 14:46:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["summary#"]=> int(1) ["summary"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267022772) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["description#"]=> int(1) ["description"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 18:55:13 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["summary#"]=> int(1) ["summary"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266519313) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["description#"]=> int(1) ["description"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 16:37:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["summary#"]=> int(1) ["summary"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266511044) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["description#"]=> int(1) ["description"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 16 Feb 2010 18:18:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["summary#"]=> int(1) ["summary"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266344332) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["description#"]=> int(1) ["description"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 18:01:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["summary#"]=> int(1) ["summary"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265997705) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["description#"]=> int(1) ["description"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["author#"]=> int(1) ["author"]=> string(12) "miranda.bone" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 11:00:36 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["summary#"]=> int(1) ["summary"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265972436) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["description#"]=> int(1) ["description"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["author#"]=> int(1) ["author"]=> string(14) "SunshineIsMine" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 30 Jan 2010 19:48:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["summary#"]=> int(1) ["summary"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264880888) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["description#"]=> int(1) ["description"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(6) "sdvegi" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 26 Jan 2010 06:36:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["summary#"]=> int(1) ["summary"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264487795) } } ["channel"]=> array(10) { ["title#"]=> int(1) ["title"]=> string(28) "VegWeb.com - Articles & Info" ["link#"]=> int(1) ["link"]=> string(27) "http://vegweb.com/index.php" ["description#"]=> int(1) ["description"]=> string(32) "Live information from VegWeb.com" ["tagline#"]=> int(1) ["tagline"]=> string(32) "Live information from VegWeb.com" ["subtitle#"]=> int(1) ["subtitle"]=> string(32) "Live information from VegWeb.com" } ["textinput"]=> array(0) { } ["image"]=> array(0) { } ["feed_type"]=> string(3) "RSS" ["feed_version"]=> string(4) "0.92" ["encoding"]=> string(5) "UTF-8" ["_source_encoding"]=> string(0) "" ["ERROR"]=> string(0) "" ["WARNING"]=> string(0) "" ["_XMLNS_FAMILIAR"]=> array(22) { ["http://www.w3.org/2005/Atom"]=> string(4) "atom" ["http://purl.org/atom/ns#"]=> string(4) 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" ["post_excerpt"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. 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