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  • Tigers Get A Stimulus Plan
    By ScienceDaily: Cat News on February 28th, 2009 | Comments Off Comments

    A new effort for tiger conservation across its range has been started. There are no exact numbers for wild tiger populations, both historical and current. But two hundred years ago the total number of wild tigers was likely to have been between 100,000 to 500,000 compared to today’s total of around about 5,000 tigers, including 2,300 breeding adults. Tigers are listed by IUCN as endangered.

  • Critically Endangered Cheetahs In Algeria Snapped With Camera Trap
    By ScienceDaily: Cat News on February 28th, 2009 | Comments Off Comments

    A survey of the Sahara has captured the first camera-trap photographs of the critically endangered Saharan cheetah in Algeria. Overall, the survey identified four different Saharan cheetahs — a subspecies of cheetah (Acinonyx jubatus hecki) — using spot patterns unique to each individual.

  • Vet-Stem is all set to conduct human clinical trials
    By Amitava Acharyya on February 26th, 2009 | Comments Off Comments

    Presently Vet-Stem, California is famous for providing regenerative solutions in the field of veterinary science.

    If your pet is seriously injured or suffering from arthritis, joint pains etc., then
    your one and only destination for a successful recovery of your pet is Vet-Stem. An increasing number of pet dogs, cats and horses are been cured by the [...]

  • Stem cell therapy is a blessing for arthritic pets: vets anticipate
    By Amitava Acharyya on February 26th, 2009 | Comments Off Comments

    The  applications of stem cell technology promises miraculous treatment procedures in the future world. If any part of your body gets diseased or lost by accident it can be subsequently replaced by fresh and healthy ones with this technology. An extensive number of life-threatening diseases can also be cured.
    The interesting part of the development is [...]

  • Specific Protein Is Crucial To Reproduction Of Parasites Involved In Toxoplasmosis Disease
    By ScienceDaily: Cat News on February 23rd, 2009 | Comments Off Comments

    Scientists have discovered a protein in T. gondii that is essential for the parasite’s growth. The group’s work points the way toward a new model system that can be used in studying other parasitic diseases and could one day lead to an effective target for drug intervention.

  • Former White House cat, Socks, put to sleep
    By DPA on February 21st, 2009 | Comments Off Comments

    WASHINGTON – Socks, the famous first pet of the Clinton White House, has been put to sleep after several months of cancer treatment.

    Socks entered the home of then Arkansas governor Bill Clinton, rescued by his daughter Chelsea. The cat later moved into the White House with president Clinton, his wife Hillary and Chelsea.
    ‘Socks brought much [...]

  • Top 14 reasons why Pet Dental Care is a serious matter
    By Amitava Acharyya on February 18th, 2009 | Comments Off Comments

    pet dental health awareness is a serious matter. But unfortunately most of the pet owners are very much reluctant about the subject. There are several pet owners who never ever thought about brushing their dog or cats teeth.

    Why pet needs dental care too ?
    Expert says, there are enough proves that oral health status can  profoundly [...]

  • Jaguar Spotted In Central Mexico For First Time In 100 Years
    By ScienceDaily: Cat News on February 12th, 2009 | Comments Off Comments

    The jaguar (Panthera onca) has become an animal in danger of extinction over recent decades, due to the fragmentation and deterioration of its habitat, as well as hunting and illegal animal smuggling. As a result of this vulnerability, no individuals have been seen in the centre of Mexico since the start of the 20th Century. However, Mexican and Spanish scientists have now managed to photograph a male jaguar in this region.

  • Cruelty to animal a falony in Arkansas: bill signed into law
    By Amitava Acharyya on February 10th, 2009 | Comments Off Comments

    Enough for the old hunting heritage, now it is well known that hunting animals is a sublime cruelty, which they does not deserve at all. It’s like killing for the sake of mere enjoyment, killing innocent unguarded living things for enjoyment is somewhat mental not healthy thinking, if it  is a healthy thinking then why [...]

  • Peanut Butter Precaution
    By Marin Taylor, community blogger on February 4th, 2009 | Comments Off Comments

    Peanut Butter: the culpritPeanut butter pandemonium has swept the nation as an outbreak of illnesses caused by Salmonella Typhimurium have been linked to contaminated peanut butter and peanut paste produced by the Peanut Corporation of America (PCA) at its processing…

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["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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["set-cookie"]=> string(26) "xhtml-imgcfg=3%7C0%7C0%7C0" ["connection"]=> string(5) "close" ["content-type"]=> string(39) "application/rss+xml; charset=ISO-8859-1" } } } ["feed"]=> object(MagpieRSS)#18 (31) { ["parser"]=> resource(588) of type (Unknown) ["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["description#"]=> int(1) ["description"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["author#"]=> int(1) ["author"]=> string(11) "erickaheart" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 10 Nov 2011 00:19:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg499675#msg499675" ["summary#"]=> int(1) ["summary"]=> string(148) "Thanks for the recipe, I LOVE chickpeas, but I have only had them on a salad , I have not tried them any other way , but I will now....thanks again." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1320884385) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["description#"]=> int(1) ["description"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 29 Sep 2011 00:09:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492923#msg492923" ["summary#"]=> int(1) ["summary"]=> string(1336) " &quot;Onions&nbsp; -&nbsp; Your favorite onion and particularly the regular yellow onion.&quot;<br />Hmm actually, Indians never use yellow onions, or white ones. Pyaz (onions) are usually the small red ones. They are hard to find in American grocery stores, so most people buy the them from a local Indian market, We purchase ours in ten pound sacks. <br />Of course, you can use whatever onion you prefer with great results, but I only mentioned it for authenticity sake. <br /><br />Two things that were not in the list, and are far more essential to everyday Indian cooking than cloves, cinnamon, or cardamom is Asafoetida (hing) and Ghee (clarified butter) The smell of hing is pretty powerful, and is the odor that you probably most associate to an Indian market, but can not identify. It is made from the resin of a plant, gives a wonderful sulfurous taste much like onions and garlic, without using them, and is therefore a favorite among Jains. To use hing, get your oil, or ghee, nice and hot, and then before you add your mustard or cumin seeds add a pinch of it to the hot oil. The aroma changes immediately into something else. It really is a staple ingredient in our home cooking. Especially when cooking Dal. <br />&nbsp;<br />And here are some of the hindi names of the most common spices that you will most like... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317254992) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["description#"]=> int(1) ["description"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["author#"]=> int(1) ["author"]=> string(11) "poodiesgirl" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 28 Sep 2011 23:53:03 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg492919#msg492919" ["summary#"]=> int(1) ["summary"]=> string(1193) " Hi Carol, Mustard oil is used throughout India, some regions use it daily, and others for special dishes. Like Sarson Ke Sag in Punjab. It has quite a flavor to it, and we do use it in our household, but usually in addition with other oils. When we fry the usual onion, garlic, ginger mix, we use a high heat mellow tasting oil, like Safflower, and add a teaspoon or two of mustard oil with it. Kinda the same way people use other high flavor oils, like sesame. <br />It is a personal taste, and sometimes we make a dish like aloo gobi, with it, and then maybe the next time we leave it out. It is totally up to you, Indian cuisine is very forgiving, and rarely are there &quot;set&quot; ingredients as in baking. A woman making palak paneer in north india, will make a very different tasting palak paneer than a woman in the South..but both are still identified as the same dish. So have fun, and don&#39;t worry. <br />You just should make sure that your mustard oil is food grade. Mustard oil is used in India for other things as well, lamp oil, squeaky door hinge fixer.. you name it. You can get a bottle from your local indian store that is safe to cook with for about $3.00. <br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1317253983) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["description#"]=> int(1) ["description"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["author#"]=> int(1) ["author"]=> string(8) "opalmile" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 11 Aug 2011 12:25:15 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg485243#msg485243" ["summary#"]=> int(1) ["summary"]=> string(212) " Thanks this is great!&nbsp; Have you ever used Mustard oil?&nbsp; I recently purchased it then read on the back, recommended for external use only.&nbsp; One of my recipe&#39;s calls for it.<br /><br />Carol " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1313065515) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["description#"]=> int(1) ["description"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "emilyxvx" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 24 Jul 2011 23:00:53 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg482540#msg482540" ["summary#"]=> int(1) ["summary"]=> string(121) "i eat indian food every sunday. Yumm&nbsp; <img src="http://vegweb.com/Smileys/default/grin.gif" alt="Grin" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311548453) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["description#"]=> int(1) ["description"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["author#"]=> int(1) ["author"]=> string(7) "daw_etc" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 23 Jul 2011 18:43:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg482381#msg482381" ["summary#"]=> int(1) ["summary"]=> string(505) " Love love LOVE this article. I wish I could express myself to my parents and step father this way! They accept my desicion and make efforts with meals they invite me to..but I still have to hear the jokes and comments that can really hurt a person..<br />I am so lucky that my husband became a vegetarian after about a month of dating me! Now we are vegans! If you care about something enough, the people who care about you learn to care for the same things. I wish this was true of everyone though.. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1311446582) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["description#"]=> int(1) ["description"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["author#"]=> int(1) ["author"]=> string(7) "semiveg" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 02:29:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477251#msg477251" ["summary#"]=> int(1) ["summary"]=> string(433) "I had an omni friend who was dealinging with multiple health issues with opposite diet requirements.&nbsp; He made his own nutritional tracking program in Excel.&nbsp; It tracked ingredients, total calories, grams/total calories of carbs, fats and protein and grams of sat fats.&nbsp; He also tracked several vitamins and minerals.&nbsp; After a bit over a month, he had most of his ingredients entered and it was fairly easy to use." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309055392) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["description#"]=> int(1) ["description"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["author#"]=> int(1) ["author"]=> string(6) "nsfdri" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 26 Jun 2011 01:06:32 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg477241#msg477241" ["summary#"]=> int(1) ["summary"]=> string(280) "I might have just the software you are looking for.&nbsp; I wrote it recently.&nbsp; I t computes nutrition information for vegan recipes and/or meal plans using the Canadian Nutrition File database.&nbsp; If you would like a copy, please let me know where you would like it sent." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1309050392) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["description#"]=> int(1) ["description"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["author#"]=> int(1) ["author"]=> string(11) "Naturebound" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 16 Jun 2011 00:27:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474828#msg474828" ["summary#"]=> int(1) ["summary"]=> string(1209) "I have been strictly vegan for about four months now and I remember at first being more tired and feeling weak.&nbsp; it took my body about a month to adjust to eating in a whole new way.&nbsp; I also wasnt eating enough.&nbsp; I have found that I need to eat a lot more as a vegan&nbsp; to maintain weight (I am trying to avoid losing any more weight since I am already underweight).&nbsp; I have been incorporating nuts/seeds, avocados, dried fruit etc as well as tempeh, beans, tons of fresh fruits and veggies, whole grains, homemade breads, plant milks etc.&nbsp; &nbsp;I can not believe how much more stamina, energy, and endurance I have now.&nbsp; I am biking and running every day, doing hikes on weekends, canoeing, working extra hours at work, lifting some weights here and there.&nbsp; Just give it time and listen to your body.&nbsp; I also invested in the book &quot;Becoming Vegan&quot; by Brenda Davis, R.D. and Vesanto, M.S., R.D..&nbsp; They go into extensive detail about a healthy vegan diet and what to eat for health.&nbsp; There are even sections tailored for athletes, those overweight and underweight, pregnant women, older and younger people.&nbsp; Very helpful and practical.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308184074) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Am I lacking iron? by Anai Rhoads" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["description#"]=> int(1) ["description"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["author#"]=> int(1) ["author"]=> string(9) "OrganoGuy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12216.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 15 Jun 2011 18:38:41 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12216.msg474770#msg474770" ["summary#"]=> int(1) ["summary"]=> string(102) "I have heard that kelp is a great source of naturally chelated iron.&nbsp; Do you agree?&nbsp; Thanks." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1308163121) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: How much protein should my child be getting daily? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["description#"]=> int(1) ["description"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["author#"]=> int(1) ["author"]=> string(12) "Barbarawhite" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12148.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 10 Jun 2011 12:28:25 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12148.msg473694#msg473694" ["summary#"]=> int(1) ["summary"]=> string(203) " Thanks, I was searching for this <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br />My daughter is 4 but my son is 13, how many grams should he get daylie? " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1307708905) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["description#"]=> int(1) ["description"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["author#"]=> int(1) ["author"]=> string(16) "anikankseniasmom" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 20 May 2011 01:41:51 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470718#msg470718" ["summary#"]=> int(1) ["summary"]=> string(159) "I have to agree that most people have too many of the Omega 6 and 9 Fats from oils and not enough Omega 3 from whole food sources like ground flaxseeds.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305855711) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["description#"]=> int(1) ["description"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["author#"]=> int(1) ["author"]=> string(11) "faylinameir" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 19 May 2011 08:39:21 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg470574#msg470574" ["summary#"]=> int(1) ["summary"]=> string(644) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12070.msg462892#msg462892">Quote from: cardensphoto on April 02, 2011, 06:03:48 PM</a></div><div class="quote">It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; <br /></div><br />I&#39;m sorry but you&#39;re VERY wrong if you really believe omega 6 fatty acids are bad for you. Infact, having a lack of good fat in your diet can make you fat, not the other way around.&nbsp; You were right on your other points but you might want to chage that to bad fats (trans fats) because those are the killers. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1305794361) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["description#"]=> int(1) ["description"]=> string(36) "There is one but it is in german...." ["author#"]=> int(1) ["author"]=> string(7) "maloxxa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 12 Apr 2011 16:08:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg464545#msg464545" ["summary#"]=> int(1) ["summary"]=> string(36) "There is one but it is in german...." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1302624534) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(45) "Re: Vegetarian Indian Cooking Basics by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["description#"]=> int(1) ["description"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19684.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:04:58 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19684.msg462893#msg462893" ["summary#"]=> int(1) ["summary"]=> string(162) "Thank you for this. &nbsp;I am printing it out. &nbsp;I love indian but never know what spices I should get other than the basic indian ones like cumin, turmeric!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781898) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["description#"]=> int(1) ["description"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["author#"]=> int(1) ["author"]=> string(12) "cardensphoto" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 02 Apr 2011 22:03:48 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg462892#msg462892" ["summary#"]=> int(1) ["summary"]=> string(121) "It is pretty simple - Processed foods, sugar and bad fats (omega 6) and little to no exercise make you overweight.&nbsp; " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301781828) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["description#"]=> int(1) ["description"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:56:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg462020#msg462020" ["summary#"]=> int(1) ["summary"]=> string(1422) " Thanks for your recipe, I&#39;ve tried and feel great!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://bizlaunchmarketing.com/products/category/25/Lead"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://worldclasswebdesign.net"> </a><a href="http://www.my-swiss-company.com/index.php"> </a><a href="http://gotothebeach.net"> </a><a href="http://www.clubfashion24.de/jack-jones/"> </a><a href="http://www.my-swiss-company.com/set_up_swiss_company.php"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a>[url=http://www.lessonfish.com/de/L...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370974) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(70) "Re: Is whey a good source of vegetarian protein? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["description#"]=> int(1) ["description"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12134.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 29 Mar 2011 03:55:02 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12134.msg462019#msg462019" ["summary#"]=> int(1) ["summary"]=> string(1502) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12134.msg402257#msg402257">Quote from: novice_cook on May 31, 2010, 10:06:23 PM</a></div><div class="quote">Another thing that you could try would be nuts. Peanuts, almonds, walnuts and their butter counterparts are pretty good sources of protein in their own right. I use a personal <a href="http://cookadoodle.com/homemade-almond-milk-recipes">almond milk recipe</a> to replace milk in my oatmeal and cereal in the morning and I think it&#39;s quiet tasty. You could try <a href="http://veganbits.com/home-made-almond-milk/">this other recipe as well</a> if you wish.<br /></div><br />I enjoyed your recipe. Sounds good! Thanks!<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> </a>[url=http://myreviewsnow.net/reviews/index.php/category/personal-...</div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301370902) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(35) "Re: Vegan Recipe Analysis Software?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["description#"]=> int(1) ["description"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12076.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 28 Mar 2011 04:11:14 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12076.msg461885#msg461885" ["summary#"]=> int(1) ["summary"]=> string(1503) " Thanks to Admin, your software has helped me greatly in choosing nutritious food and suitable to the taste and my vegetarian diet. I hope to get the same useful software from you.&nbsp; <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.r4ds-r4i.co.uk/"> </a><a href="http://www.westendimmobilien-frankfurt.de/Luxusvilla.php"> </a></div><br /><div style="text-align: left;"><a href="http://www.firearmsystems.net/microlon.html"> </a><a href="http://www.realestateforsalemississauga.ca"> </a><a href="http://levitanrealtors.com/"> </a><a href="http://www.l-com.com/productcenter.aspx?id=10"> </a><a href="http://www.avantekiosks.com/retail-display-ideas.php"> </a><a href="http://www.abcsalles.tv"> </a><a href="http://www.security-versandhandel.de/epages/62425144.sf/de_DE/?ObjectPath=/Shops/62425144/Categories"> </a><a href="http://BESTANDROIDTABLETREVIEW.NET"> </a><a href="http://www.cher4life.com/main/Transfer-Factor/4Life-transfer-factor-Recall.html"> </a><a href="http://www.japanluv.com/bottom.pl?s="> </a><a href="http://www.lessonfish.com/de/LP/Zupfinstrumente"> </a><a href="http://musicona.com/dance/"> </a><a href="http://yourarticlewritingservice.com/"> </a><a href="http://www.newbusinessopportunities.co"> </a><a href="http://www.opensesameusa.com/"> </a><a href="http://myreviewsnow.net/reviews/index.php/category/personal-loans-payday-loans"> [/...</a></div> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1301285474) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(67) "Re: What are some creative or practical ways to fix Red Star Yeast?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["description#"]=> int(1) ["description"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a href="http://www.findmeapad.com/Dallas-Apartments-Texas"> </a><a href="http://www.leisurecarrentalsxm.com"> </a><a href="http://www.estate-agents-nottingham.com"> </a><a href="http://www.koowii.com"> </a><a href="http://www.tennoonline.com"> </a>[url=http://www.dbsquaredinc.c...</div> " ["author#"]=> int(1) ["author"]=> string(10) "Aringarosa" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=11783.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sun, 27 Mar 2011 14:39:54 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=11783.msg461761#msg461761" ["summary#"]=> int(1) ["summary"]=> string(1391) " Thanks admin for this. I know in Asia, the Chinese often use soy sauce, which is a fungus from fermented soy beans. Do not know if anyone has a recipe sauce Chinese way is not it?<br /><div style="text-align: right;"></div><br /><div align="center"><a href="http://www.0310.com"> </a><a href="http://www.rycoweb.com/web-design.html"> </a><a href="http://www.simpledesignwebsites.com"> </a><a href="http://www.pc2help.gr/"> </a><a href="http://www.cupe-medalii.ro/awards-trophies.html"> </a><a href="http://www.tibet-horoskop.net"> </a><a href="http://www.charmnjewelry.com/girls-charm-bracelets.htm"> </a><a href="http://howtogetridofacne-fast.org"> </a><a href="http://www.indianastrologyguru.com"> </a><a href="http://www.dobsonfloors.com/products/carpet/"> </a><a href="http://www.estate-agents-nottingham.com/services.php"> </a><a href="http://babycareexploreit.com"> </a><a href="http://www.estate-agents-nottingham.com/about-us.php"> </a><a href="http://www.brilliantpromotions.co.uk/promotional_products_gifts/mugs_gift_ideas.html"> </a><a href="http://www.people-search-find-usa.com/"> </a><a 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