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  • Extinct Sabertooth Cats Were Social, Found Strength In Numbers, Study Shows
    By ScienceDaily: Cat News on October 31st, 2008 | Comments Off Comments

    The sabertooth cat, one of the most iconic extinct mammal species, was likely to be a social animal, living and hunting like lions today, according to new scientific research. The species is famous for its extremely long canine teeth, which reached up to seven inches in length and extended below the lower jaw of the cat.

  • ‘Cheshire Cat’ Escape Strategy In Response To Marine Viruses
    By ScienceDaily: Cat News on October 30th, 2008 | Comments Off Comments

    A novel defense strategy displayed in response to marine viruses by some of the most abundant unicellular organisms found in our oceans has recently been demonstrated. The results enable a clearer understanding of the origin of, and reasons for, sexual reproduction in eukaryotes.

  • Don’t let your dog (or cat) become a canary!
    By admin on October 29th, 2008 | Comments Off Comments

    Contributed by Nadine M. Rosin :
    From Wikipedia: “Well into the 20th century, coal miners brought canaries into coal mines as an “early warning signal” for deadly, toxic gases. The birds, being more sensitive, would become sick before the miners, who would then have a chance to escape or put on protective respirators.”
    Is it any wonder [...]

  • Diversity Of Trees In Ecuador’s Amazon Rainforest Defies Simple Explanation
    By ScienceDaily: Cat News on October 28th, 2008 | Comments Off Comments

    Trees in a hyper-diverse tropical rainforest interact with each other and their environment to create and maintain diversity, researchers report in the journal Science. This study was conducted in the Yasuni forest dynamics plot of the Pontificia Universidad Católica del Ecuador, a diverse tropical forest site.

  • Tips for Indoor Cats
    By editor on October 27th, 2008 | Comments Off Comments

    If you are considering getting a cat or kitten as an indoor pet, there are some things you need to consider. Choosing a good cat litter and spaying or neutering your kitten should be on the list. You may also want to consider getting your kitten declawed.
    Choosing a good cat litter is very important, especially [...]

  • PetCo Coupon Codes
    By admin on October 27th, 2008 | Comments Off Comments

    Petco Deals
    Petco has all your pets needs met under one roof. There are products for any type of pet. Many think of Petco as only meeting the needs of dogs and cats, but Petco is so much more. And to think all the site has is products is erroneous also. There [...]

  • Toxoplasma Parasite’s Family Tree Traced
    By ScienceDaily: Cat News on October 21st, 2008 | Comments Off Comments

    Scientists are tracing the family tree of Toxoplasma gondii, one of the most widespread parasites of warm-blooded vertebrates. Understanding how T. gondii has evolved and disseminated will help parasitologists and public health officials improve methods for controlling the parasite in humans and animals.

  • In Hard Times for Humans, Hardships for Pets, Too
    By By TINA KELLEY on October 18th, 2008 | Comments Off Comments

    At an animal shelter, monthly calls to volunteers who can help people keep their pets through tough financial times doubled between January and September.

  • Teaching Your Puppy New Tricks
    By editor on October 15th, 2008 | Comments Off Comments

    Teaching your puppy new tricks can seem like a useless task. There are a few things to keep in mind which will make training your puppy to “act” on command much easier. It is important not to start too soon, but it is equally important not to wait to long.
    As you may well know, potty-training [...]

  • One in 4 Mammals Threatened With Extinction, Group Finds
    By By JAMES KANTER on October 7th, 2008 | Comments Off Comments

    One in four mammals is in danger of disappearing because of habitat loss, hunting and climate change, a global conservation body warned on Monday.

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It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["author#"]=> int(1) ["author"]=> string(8) "yoyohh11" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 03:23:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379087#msg379087" ["summary#"]=> int(1) ["summary"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267586604) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["description#"]=> int(1) ["description"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["author#"]=> int(1) ["author"]=> string(12) "veganhealthy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 00:40:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["summary#"]=> int(1) ["summary"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267576852) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["description#"]=> int(1) ["description"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 19:07:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["summary#"]=> int(1) ["summary"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267470455) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["description#"]=> int(1) ["description"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 18:57:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["summary#"]=> int(1) ["summary"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267469828) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["description#"]=> int(1) ["description"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 27 Feb 2010 02:48:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["summary#"]=> int(1) ["summary"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267238892) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["description#"]=> int(1) ["description"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:11:28 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["summary#"]=> int(1) ["summary"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267215088) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["description#"]=> int(1) ["description"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:04:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["summary#"]=> int(1) ["summary"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267214680) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(29) "Re: A Custom-Made Pantry List" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["description#"]=> int(1) ["description"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12220.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 19:51:39 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["summary#"]=> int(1) ["summary"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267213899) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: Natural remedies for healing muscles and ligaments by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["description#"]=> int(1) ["description"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["author#"]=> int(1) ["author"]=> string(12) "silverlady76" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12124.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 16:43:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["summary#"]=> int(1) ["summary"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267202592) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["description#"]=> int(1) ["description"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["author#"]=> int(1) ["author"]=> string(12) "spaciegracie" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 25 Feb 2010 21:26:46 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["summary#"]=> int(1) ["summary"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267133206) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["description#"]=> int(1) ["description"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["author#"]=> int(1) ["author"]=> string(9) "aggplanta" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 21:50:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["summary#"]=> int(1) ["summary"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267048240) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["description#"]=> int(1) ["description"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 19:40:22 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["summary#"]=> int(1) ["summary"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267040422) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["description#"]=> int(1) ["description"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["author#"]=> int(1) ["author"]=> string(17) "jones.jones.jones" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 14:46:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["summary#"]=> int(1) ["summary"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267022772) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["description#"]=> int(1) ["description"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 18:55:13 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["summary#"]=> int(1) ["summary"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266519313) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["description#"]=> int(1) ["description"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 16:37:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["summary#"]=> int(1) ["summary"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266511044) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["description#"]=> int(1) ["description"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 16 Feb 2010 18:18:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["summary#"]=> int(1) ["summary"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266344332) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["description#"]=> int(1) ["description"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 18:01:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["summary#"]=> int(1) ["summary"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265997705) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["description#"]=> int(1) ["description"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["author#"]=> int(1) ["author"]=> string(12) "miranda.bone" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 11:00:36 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["summary#"]=> int(1) ["summary"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265972436) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["description#"]=> int(1) ["description"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["author#"]=> int(1) ["author"]=> string(14) "SunshineIsMine" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 30 Jan 2010 19:48:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["summary#"]=> int(1) ["summary"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264880888) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["description#"]=> int(1) ["description"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(6) "sdvegi" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 26 Jan 2010 06:36:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["summary#"]=> int(1) ["summary"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264487795) } } ["channel"]=> array(10) { ["title#"]=> int(1) ["title"]=> string(28) "VegWeb.com - Articles & Info" ["link#"]=> int(1) ["link"]=> string(27) "http://vegweb.com/index.php" ["description#"]=> int(1) ["description"]=> string(32) "Live information from VegWeb.com" ["tagline#"]=> int(1) ["tagline"]=> string(32) "Live information from VegWeb.com" ["subtitle#"]=> int(1) ["subtitle"]=> string(32) "Live information from VegWeb.com" } ["textinput"]=> array(0) { } ["image"]=> array(0) { } ["feed_type"]=> string(3) "RSS" ["feed_version"]=> string(4) "0.92" ["encoding"]=> string(5) "UTF-8" ["_source_encoding"]=> string(0) "" ["ERROR"]=> string(0) "" ["WARNING"]=> string(0) "" ["_XMLNS_FAMILIAR"]=> array(22) { ["http://www.w3.org/2005/Atom"]=> string(4) "atom" ["http://purl.org/atom/ns#"]=> string(4) 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["current_item"]=> array(0) { } ["items"]=> array(20) { [0]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379087#msg379087" ["description#"]=> int(1) ["description"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["author#"]=> int(1) ["author"]=> string(8) "yoyohh11" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 03:23:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379087#msg379087" ["summary#"]=> int(1) ["summary"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. It can be useful for solo as <br /><br />well as group situations.<br />Warlock Stats<br />The <a href="http://www.toppowerlevel.net/buy.php">wow gold uk</a> stats that you choose to focus on <br /><br />can depend on the talent tree you&#39;ve specialized in, but in general your main stats should be <br /><br />Intellect, Stamina, <a href="http://www.toppowerlevel.net/buy.php">cheapest wow gold</a> and Bonus <br /><br />Damage, Spell Crit, and Spell Hit.<br />Intellect increases you total Mana, the more you have the more spells you can cast before running <br /><br />out, however the Warlock can <a href="http://www.toppowerlevel.net/buy.php">gold for wow</a> use Life <br /><br />Tap to convert some health into Mana. Your Intel can also increase your chances of a critical hit.<br />Stamina increase... " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267586604) } [1]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["description#"]=> int(1) ["description"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["author#"]=> int(1) ["author"]=> string(12) "veganhealthy" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 03 Mar 2010 00:40:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg379021#msg379021" ["summary#"]=> int(1) ["summary"]=> string(371) " Just in case some new folks don&#39;t know, most supplement capsules contain gelatin in the capsule, derived from various animals parts. You can find vegetarian/vegan capsules and it generally only costs a couple bucks more for the bottle. It will say in the ingredients.<br /><br />Heather<br /><a href="http://www.HealthyVeganRecipes.net">Healthy Vegan Recipes</a> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267576852) } [2]=> array(21) { ["title#"]=> int(1) ["title"]=> string(27) "Re: In Search of Vegan Food" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["description#"]=> int(1) ["description"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=15403.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 19:07:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=15403.msg378625#msg378625" ["summary#"]=> int(1) ["summary"]=> string(695) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=15403.msg367795#msg367795">Quote from: amymylove on January 11, 2010, 09:12:01 PM</a></div><div class="quote">this is an amazing list for ingredients to avoid: <a href="http://www.veganwolf.com/animal_ingredients.htm"><a href="http://www.veganwolf.com/animal_ingredients.htm" target="_blank">http://www.veganwolf.com/animal_ingredients.htm</a></a><br /></div><br /><br />That site gives a very comprehensive list of animal-derived ingredients in processed foods.&nbsp; It&#39;s much better to just avoid heavily processed ingredients, but the list is excellent for checking anything you&#39;re not sure of on a food label. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267470455) } [3]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["description#"]=> int(1) ["description"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["author#"]=> int(1) ["author"]=> string(9) "whatfx212" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Mon, 01 Mar 2010 18:57:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg378618#msg378618" ["summary#"]=> int(1) ["summary"]=> string(694) "An energy bar is always good to carry around.&nbsp; Raw Revolution Organic Live Food Bars are tasty and very filling with 200-250 calories per bar.&nbsp; In the rare pinch when I&#39;ve missed a meal time they&#39;ve kept me going.&nbsp; A bag of mixed dried fruit and nuts are also easy and portable.&nbsp; I keep baggies of almonds and dried cranberries that I can grab on my way out the door or carry with me to bust out when I&#39;m hungry and low on energy.&nbsp; Having something tasty and vegan ready on hand helped keep me away from carb-heavy vending machines and fast food stops on campus.&nbsp; For a really sustaining breakfast try plain soy yogurt with ground flaxseeds and muesli." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267469828) } [4]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["description#"]=> int(1) ["description"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 27 Feb 2010 02:48:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg378080#msg378080" ["summary#"]=> int(1) ["summary"]=> string(50) "Thank you, Laideebug.&nbsp; Happy Healthy Cooking." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267238892) } [5]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["description#"]=> int(1) ["description"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:11:28 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377995#msg377995" ["summary#"]=> int(1) ["summary"]=> string(462) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>This is great! I&#39;m a newer vegan and am still trying to learn about all the wonderful things you can make with tofu. I never knew about silken tofu. I&#39;m excitted about that. Can&#39;t wait for more video&#39;s you may post! I really want to learn how to make the meat texture tofu. I&#39;ll have to try that soon.</b></span></span></span>" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267215088) } [6]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["description#"]=> int(1) ["description"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 20:04:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377994#msg377994" ["summary#"]=> int(1) ["summary"]=> string(406) "Make a complete (juice plus) shake in the morning and put it in an insulated cup. It&#39;ll be good and refreshing and will fill you up with nutrition and energy to keep your studies up. <a href="http://www.juiceplus.com">www.juiceplus.com</a> I don&#39;t sell it or anything just suggest it cuz it&#39;s so nutrious and delicious! I love it in the morning. I drink half and then half for a snack or lunch." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267214680) } [7]=> array(21) { ["title#"]=> int(1) ["title"]=> string(29) "Re: A Custom-Made Pantry List" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["description#"]=> int(1) ["description"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["author#"]=> int(1) ["author"]=> string(9) "Laideebug" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12220.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 19:51:39 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12220.msg377984#msg377984" ["summary#"]=> int(1) ["summary"]=> string(316) "<span style="color: red;"><span style="font-family: Verdana;"><span style="font-size: 10pt; line-height: 1.3em;"><b>I would add Stevia and/or Organic Blue Agave Nectar to the &quot;sugar&quot; section</b></span></span></span>.&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267213899) } [8]=> array(21) { ["title#"]=> int(1) ["title"]=> string(76) "Re: Natural remedies for healing muscles and ligaments by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["description#"]=> int(1) ["description"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["author#"]=> int(1) ["author"]=> string(12) "silverlady76" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12124.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 26 Feb 2010 16:43:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12124.msg377936#msg377936" ["summary#"]=> int(1) ["summary"]=> string(328) "Muscle soreness and unusally long recovery times ended up being gluten intolerance in my case. When your digestion is suffering under an allergic reaction you cannot absorb the nurtients in your diet. So all the things that help your muscles recover from use or injury are deficient in your body even if your diet is excellent. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267202592) } [9]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["description#"]=> int(1) ["description"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["author#"]=> int(1) ["author"]=> string(12) "spaciegracie" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 25 Feb 2010 21:26:46 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377736#msg377736" ["summary#"]=> int(1) ["summary"]=> string(78) "Clif bars and quick fruit-filled smoothies are my in between class favorites. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267133206) } [10]=> array(21) { ["title#"]=> int(1) ["title"]=> string(79) "Re: Eating suggestions when running from class to class? by Monique N. Gilbert" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["description#"]=> int(1) ["description"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["author#"]=> int(1) ["author"]=> string(9) "aggplanta" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12190.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 21:50:40 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12190.msg377403#msg377403" ["summary#"]=> int(1) ["summary"]=> string(346) "I like to eat Larabars or Luna Bars when I&#39;m in a pinch, so that I&#39;m not staaarving by the time I get to sit down and eat. Also, try using a weekend day to prep some items for late night snack/dinners. I&#39;m more likely to make a little stir fry as suggested above if I&#39;ve pre-chopped the veggies and can just toss them in the pan. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267048240) } [11]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["description#"]=> int(1) ["description"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["author#"]=> int(1) ["author"]=> string(5) "Renee" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 19:40:22 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377363#msg377363" ["summary#"]=> int(1) ["summary"]=> string(82) "I&#39;m glad you found the video helpful, Angela.&nbsp; Please visit VegWeb often." ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267040422) } [12]=> array(21) { ["title#"]=> int(1) ["title"]=> string(37) "Re: Video: Tofu Video Lesson by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["description#"]=> int(1) ["description"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["author#"]=> int(1) ["author"]=> string(17) "jones.jones.jones" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19687.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Wed, 24 Feb 2010 14:46:12 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19687.msg377301#msg377301" ["summary#"]=> int(1) ["summary"]=> string(269) " The portion about using a weight to press the tofu (removng the liquid) was great and probably the problem with my semi-failed attempt to cook with it yesterday. But now I know. Still tasted delicious the tofu simply had to much water in it. <br /><br />Thank you. " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1267022772) } [13]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["description#"]=> int(1) ["description"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 18:55:13 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375981#msg375981" ["summary#"]=> int(1) ["summary"]=> string(82) "<img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266519313) } [14]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["description#"]=> int(1) ["description"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Thu, 18 Feb 2010 16:37:24 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375947#msg375947" ["summary#"]=> int(1) ["summary"]=> string(261) " Thank you very very mucho for yer kind words and warm welcome as I struggle to break free of The System<span style="font-size: 7pt; line-height: 1.3em;"><sup>TM</sup></span> that has been so devilishly designed in order to keep good peeps down.<br /><br /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266511044) } [15]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["description#"]=> int(1) ["description"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "quintess" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 16 Feb 2010 18:18:52 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg375471#msg375471" ["summary#"]=> int(1) ["summary"]=> string(1002) " CygnusX1, I can understand your point. I actually know a lot of vegetarians that are pro-life. My mom in fact was very big in the pro-life movement but found many of them hypocritical as they showed so little interest in animal welfare (she&#39;s a vegetarian).<br /><br />For my own body, I&#39;m pro-life (I wouldn&#39;t get an abortion), but I also don&#39;t tell others what to do. So I vote pro-choice and am pro-choice as far as others go. Same w/ veganism. I don&#39;t tell others not to eat meat. I just live according to my own conscience. So I guess you could say I&#39;m pro-choice for everything, as I believe in letting other people make their own decisions. Especially when you look at the history of what&#39;s happened to women...<br /><br />But overall, I commend you for being able to think these things through - too many people let others do their thinking for them. Nice to have you on VegWeb! <img src="http://vegweb.com/Smileys/default/smiley.gif" alt="Smiley" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1266344332) } [16]=> array(21) { ["title#"]=> int(1) ["title"]=> string(46) "Re: From a Vegan Point of View by Holly Strohl" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["description#"]=> int(1) ["description"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["author#"]=> int(1) ["author"]=> string(8) "CygnusX1" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12176.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 18:01:45 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12176.msg374750#msg374750" ["summary#"]=> int(1) ["summary"]=> string(1071) " <div class="quoteheader"><a href="http://vegweb.com/index.php?topic=12176.msg77079#msg77079">Quote from: admin on July 01, 2006, 06:29:39 PM</a></div><div class="quote">We do not have the right to dictate what kind of existence these species are to endure. Due to the fact they cannot speak or communicate in ways in which we feel are comparable to our own, does not mean they do not feel fear. </div><i>(Apologies in advance for trolling)</i><br />Kinda like the fear a unborn baby might feel when the suction tool gets closer and closer.<br />&nbsp; <br />Look, I can appreciate the plight that animals in these type of facilities face...especially in the context of &quot;A good man is concerned for the welfare of his animals - Proverbs 12:10&quot;...I&#39;m just lookin&#39; for a little consistency here from the movement as a whole.&nbsp; In a way, I feel like were on the same team because we both stick up for defenceless, innocent life...and that&#39;s a good thing!&nbsp; <img src="http://vegweb.com/Smileys/default/afro.gif" alt="Thumbs Up" border="0" /> " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265997705) } [17]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["description#"]=> int(1) ["description"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["author#"]=> int(1) ["author"]=> string(12) "miranda.bone" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Fri, 12 Feb 2010 11:00:36 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg374705#msg374705" ["summary#"]=> int(1) ["summary"]=> string(1059) " Just about the hydration issue - we covered it in my nutrition degree, and simply:&nbsp; <br /><br />drink water when you are thirsty<br /><br />You may need to learn to regcognise the thirst, many people do get it confused for hunger, but don&#39;t worry too much about precisely how much you are drinking in a day. Just try and always have access to water so you can drink when you are thirsty (ie carry a drink bottle is a good idea)<br /><br />Drinking <span style="text-decoration: underline;">water</span> not soft drink is an easy step if you&#39;re worried about your weight - softdrink is full of empty calories, and (as a side not) it&#39;s not very environmentally friendly - so much shipping :-)&nbsp; <br /><br />Australia (where I live) is now teaching that beer, tea, and coffee (not esspresso or spirits) can be counted as fluid intake. Yes they are diruetic, but if you&#39;re not drinking heaps and heaps of them, the effect is very small. Weird, I know, but my lecturer was very firm on this point.<br /><br /><br />Anyway, good luck!! " ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1265972436) } [18]=> array(21) { ["title#"]=> int(1) ["title"]=> string(42) "Re: Garbanzo Beans aka Chickpeas by Renee" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["description#"]=> int(1) ["description"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["author#"]=> int(1) ["author"]=> string(14) "SunshineIsMine" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=19688.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Sat, 30 Jan 2010 19:48:08 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=19688.msg371720#msg371720" ["summary#"]=> int(1) ["summary"]=> string(145) "I LOVE garbanzo beans...have since I was little.&nbsp; I could eat them on their own with just a little salt/pepper.&nbsp; Thanks for the recipe!" ["dc"]=> array(2) { ["subject#"]=> int(1) ["subject"]=> string(8) "Articles" } ["category@term"]=> string(8) "Articles" ["date_timestamp"]=> int(1264880888) } [19]=> array(21) { ["title#"]=> int(1) ["title"]=> string(36) "Re: Vegetarian but overweight - why?" ["link#"]=> int(1) ["link"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["description#"]=> int(1) ["description"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and mistake it for hunger.<br /><br /> " ["author#"]=> int(1) ["author"]=> string(6) "sdvegi" ["category#"]=> int(1) ["category"]=> string(8) "Articles" ["comments#"]=> int(1) ["comments"]=> string(53) "http://vegweb.com/index.php?action=post;topic=12070.0" ["pubdate#"]=> int(1) ["pubdate"]=> string(29) "Tue, 26 Jan 2010 06:36:35 GMT" ["guid#"]=> int(1) ["guid"]=> string(59) "http://vegweb.com/index.php?topic=12070.msg370686#msg370686" ["summary#"]=> int(1) ["summary"]=> string(716) " a1k0n - Thanks for the post.&nbsp; I always thought that glucose and fructose were metabolized the same way.&nbsp; I was amazed to find that fructose is metabolized completely by the liver, has a worse effect on the liver than alcohol (ethanol), and turns into fat.<br /><br />So since fructose and ethanol are metabolized like fat, a low fat diet will not be low fat if there is enough fructose in the diet or alcoholic beverages in the diet.<br /><br />rainbow Brenda – thanks for the info on Dr John McDougall.&nbsp; I picked up his book and it has some good tips in it.<br /><br />Shimmeringlight – also helpful advice…&nbsp; especially how sometimes we are thirsty and 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" ["post_excerpt"]=> string(1461) " <br /><br /><br />Felguard – A minion <a href="http://www.toppowerlevel.net">wow power leveling</a> available only to <br /><br />Demonologists, he can do great melee damage with abilities such as Cleave which attacks multiple <br /><br />targets <a href="http://www.ygscn.net/PowerLevel.php?gid=1">wow power leveling</a> (be careful with <br /><br />this spell around mobs that are subject to crowd-control effects) and it can also stop a target <br /><br />from attacking you or another player <a href="http://www.toppowerlevel.net/buy.php">best wow gold</a> <br /><br />with its Intercept skill, which can stun the target for a short time. 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